Tag Archive | bodybuilding

A Controversial Richie Mishal Talks on “Big Pharma” and Vitamins

Respected author Robert JR Graham, writer of the Seventh Journey recently sat down with me for in interview about my article “The Drug Pushers vs. Vitamin Supplements” and my all new fitness program the 3 pillars of health and nutrition. The article is posted in it’s entirety below. Can you tell us a bit about […]

How important are Amino Acids for Bodybuilding?

By Richie Mishal May 6, 2013 121 Comments

Richie, l was told by my trainer that Amino Acid supplements are not important for muscle building process. Is that true? If not what’s the effectiveness of Amino Acids and what’s the best time to take it? Thanks a lot. Jeff. W Lake Oswego, Oregon. I am not sure why your trainer told you that Amino […]

Exercise can help you sleep better.

By Richie Mishal April 22, 2013 56 Comments

“I just had a devastating divorce and l am having hard time sleeping at night. Mr. Mishal, does exercise help you sleep?” Sincerely, Mark D Denver, CO Welcome to the club Mark. I haven’t worked out or done any exercise for three months and l am paying the price with sleepless nights. We all know exercise is […]

The Three Pillars of Health and Nutrition

By Richie Mishal April 1, 2013 87 Comments

“Dear Sir, I need your help. I can’t decide if going to the gym is necessary? It will cost me $1000 a year for my membership. Some people are telling me to exercise at home. I became overweight after long devastated relationship, so you can say I ate my emotions out. Now I am about […]

I can’t seem to gain anymore muscle, what’s wrong?

By Richie Mishal February 12, 2013 54 Comments

“I’ve been working out for three years. I only gained 5 Kilos of muscles and still have some fat on my body. I work out a lot and l exercise always, l am not sure what l am doing wrong? I want to gain more muscles and get lean. Can you help me please? Also […]

Richie Mishal, World's Best Nutritionist.