Tag Archive | workout

The Three Pillars of Health and Nutrition

“Dear Sir, I need your help. I can’t decide if going to the gym is necessary? It will cost me $1000 a year for my membership. Some people are telling me to exercise at home. I became overweight after long devastated relationship, so you can say I ate my emotions out. Now I am about […]

I can’t seem to gain anymore muscle, what’s wrong?

“I’ve been working out for three years. I only gained 5 Kilos of muscles and still have some fat on my body. I work out a lot and l exercise always, l am not sure what l am doing wrong? I want to gain more muscles and get lean. Can you help me please? Also […]

How can l get really lean naturally?

I recently received this message from one of my fans. “It’s my honor to speak to you Richie. I knew you from Gold’s Gym that you used to own with Mike Matarrazo. Anyway, my question is that how can l get really lean naturally? Also l tried all kind of exercises and diets but nothing […]