Tag Archive | exercise

A Controversial Richie Mishal Talks on “Big Pharma” and Vitamins

Respected author Robert JR Graham, writer of the Seventh Journey recently sat down with me for in interview about my article “The Drug Pushers vs. Vitamin Supplements” and my all new fitness program the 3 pillars of health and nutrition. The article is posted in it’s entirety below. Can you tell us a bit about […]

Exercise can help you sleep better.

“I just had a devastating divorce and l am having hard time sleeping at night. Mr. Mishal, does exercise help you sleep?” Sincerely, Mark  D Denver, CO Welcome to the club Mark. I haven’t worked out or done any exercise for three months and l am paying the price with sleepless nights. We all know exercise is […]

How can l get really lean naturally?

I recently received this message from one of my fans. “It’s my honor to speak to you Richie. I knew you from Gold’s Gym that you used to own with Mike Matarrazo. Anyway, my question is that how can l get really lean naturally? Also l tried all kind of exercises and diets but nothing […]