Health
A Controversial Richie Mishal Talks on “Big Pharma” and Vitamins
Respected author Robert JR Graham, writer of the Seventh Journey recently sat down with me for in interview about my article “The Drug Pushers vs. Vitamin Supplements” and my all new fitness program the 3 pillars of health and nutrition. The article is posted in it’s entirety below. Can you tell us a bit about […]
The Drug Pushers vs. Vitamin Supplements
I’ve read your vitamin article. You mentioned that vitamins are critical to your overall body and in some cases can replace drugs. My doctor dismissed the use of vitamins and he would only prescribe drugs to me, not vitamins? Can you elaborate on that please? Thank you sir. Phyllis. R Davis, CA Oh Phyllis you’re […]
How important are Amino Acids for Bodybuilding?
Richie, l was told by my trainer that Amino Acid supplements are not important for muscle building process. Is that true? If not what’s the effectiveness of Amino Acids and what’s the best time to take it? Thanks a lot. Jeff. W Lake Oswego, Oregon. I am not sure why your trainer told you that Amino […]
The fastest way to cut a few inches off your midsection.
“Hi Richie, I really need to cut a few inches off my midsection quick. What’s the fastest way to do it?” Adel Abu Kaff, Montreal, Canada. Ah, you know what Adel? If l had a dollar for every time l’ve been asked this question. I would be building a house in Palestine. Of course, the […]
Are vitamins a waste of my money?
“Hi Richie, I am 61 year old who takes vitamins. Some of my friends told me that vitamins are a waste of my money. What’s your take on that?” Belinda. T. Pacifica, CA. Thank you for asking me this important question Belinda. The answer is simply these people have no idea what they’re talking about. […]
I was asked…
Hi Richie, how do l choose a good protein powder? Thanks for your help, —Jeff.S. Austin, TX. Thank you Jeff for asking me such important and serious question! You know that taking Whey protein at the right times can make all the difference between building an extra half-inch on your arms or adding 20 pounds […]
Richie Mishal, World's Best Nutritionist. 