Archive | December 2012

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How can l get really lean naturally?

I recently received this message from one of my fans. “It’s my honor to speak to you Richie. I knew you from Gold’s Gym that you used to own with Mike Matarrazo. Anyway, my question is that how can l get really lean naturally? Also l tried all kind of exercises and diets but nothing […]

I was asked…

I was asked…

Hi Richie, how do l choose a good protein powder? Thanks for your help, —Jeff.S. Austin, TX. Thank you Jeff for asking me such important and serious question! You know that taking Whey protein at the right times can make all the difference between building an extra half-inch on your arms or adding 20 pounds […]