Tag Archive | muscles

How important are Amino Acids for Bodybuilding?

Richie, l was told by my trainer that Amino Acid supplements are not important for muscle building process. Is that true? If not what’s the effectiveness of Amino Acids and what’s the best time to take it? Thanks a lot. Jeff. W Lake Oswego, Oregon. I am not sure why your trainer told you that Amino […]

How can l get really lean naturally?

I recently received this message from one of my fans. “It’s my honor to speak to you Richie. I knew you from Gold’s Gym that you used to own with Mike Matarrazo. Anyway, my question is that how can l get really lean naturally? Also l tried all kind of exercises and diets but nothing […]