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Archive | April 2013

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Exercise can help you sleep better.

By Richie Mishal April 22, 2013 56 Comments

“I just had a devastating divorce and l am having hard time sleeping at night. Mr. Mishal, does exercise help you sleep?” Sincerely, Mark  D Denver, CO Welcome to the club Mark. I haven’t worked out or done any exercise for three months and l am paying the price with sleepless nights. We all know exercise is […]

The Three Pillars of Health and Nutrition

By Richie Mishal April 1, 2013 87 Comments

“Dear Sir, I need your help. I can’t decide if going to the gym is necessary? It will cost me $1000 a year for my membership. Some people are telling me to exercise at home. I became overweight after long devastated relationship, so you can say I ate my emotions out. Now I am about […]