Tag Archive | metabolism

The mechanism of fat accumulation and weight gain

Hi Richie, l found your blog through Dr. Sam Hassan. Anyway, l have read in Prevention Magazine about the storage of fat in the body.  So my question is, can you explain to me the mechanism of fat accumulation and weight gain? Tim. S San Diego, CA Dr. Hassan is a great friend that I […]

The Three Pillars of Health and Nutrition

“Dear Sir, I need your help. I can’t decide if going to the gym is necessary? It will cost me $1000 a year for my membership. Some people are telling me to exercise at home. I became overweight after long devastated relationship, so you can say I ate my emotions out. Now I am about […]

I can’t seem to gain anymore muscle, what’s wrong?

“I’ve been working out for three years. I only gained 5 Kilos of muscles and still have some fat on my body. I work out a lot and l exercise always, l am not sure what l am doing wrong? I want to gain more muscles and get lean. Can you help me please? Also […]

How can l get really lean naturally?

I recently received this message from one of my fans. “It’s my honor to speak to you Richie. I knew you from Gold’s Gym that you used to own with Mike Matarrazo. Anyway, my question is that how can l get really lean naturally? Also l tried all kind of exercises and diets but nothing […]