Ask Richie

The fastest way to cut a few inches off your midsection.

“Hi Richie, I really need to cut a few inches off my midsection quick. What’s the fastest way to do it?” Adel Abu Kaff, Montreal, Canada. Ah, you know what Adel? If l had a dollar for every time l’ve been asked this question. I would be building a house in Palestine. Of course, the […]

Are vitamins a waste of my money?

Are vitamins a waste of my money?

“Hi Richie, I am 61 year old who takes vitamins. Some of my friends told me that vitamins are a waste of my money. What’s your take on that?” Belinda. T. Pacifica, CA. Thank you for asking me this important question Belinda. The answer is simply these people have no idea what they’re talking about. […]

How can l get really lean naturally?

I recently received this message from one of my fans. “It’s my honor to speak to you Richie. I knew you from Gold’s Gym that you used to own with Mike Matarrazo. Anyway, my question is that how can l get really lean naturally? Also l tried all kind of exercises and diets but nothing […]

I was asked…

I was asked…

Hi Richie, how do l choose a good protein powder? Thanks for your help, —Jeff.S. Austin, TX. Thank you Jeff for asking me such important and serious question! You know that taking Whey protein at the right times can make all the difference between building an extra half-inch on your arms or adding 20 pounds […]